Health & wellbeing · Available on App Store
NightPause
Small choices at night create better mornings.
Build a calmer bedtime routine with gentle pauses, personalized sleep goals, and private on-device insights into late-night scrolling.
Why NightPause
A gentle pause between your intention and another scroll.
Pause before distraction takes over
NightPause does not simply block your phone. It creates a calm moment to reconsider when you reach for another late-night scroll, helping you make a conscious choice when it matters most.
Shape a bedtime routine around you
Set the bedtime you want to protect and choose the apps most likely to keep you awake. NightPause delivers a gentle reminder when nighttime scrolling begins, without turning your routine into a punishment.
Learn from your nights, privately
See late-night scrolling habits and weekly patterns that can help you understand your behavior over time. The experience is designed to keep these wellbeing insights private and on your device.
Practical guides
Answers for the moments that bring you here.
Clear, focused guidance based on real questions around NightPause and the problem it is designed to solve.
Problem-solving guide
How to Stop Scrolling at Night Without Blocking Your Phone
How-to guide
How to Reduce Screen Time Before Bed
Solution comparison
A Gentler Alternative to a Bedtime App Blocker
Product information